What are you really eating? Why are you eating this way?

  This article is very interesting. How many key points did you really know? As a mom I'm concerned with my children's nutrition and I found this to really hit home. I can't tell you how many times I've heard someone say they give their children treats for good behavior or an accomplishment. But, what you really are doing is setting them up for poor eating habits later on in life. Children learn from examples.
  When something is bothering them to cheer them up, do you give them a cookie or a cupcake? What are you serving for breakfast? Is it power food that will provide them with energy or high in sugar and carbohydrates that will slow them down and make them tired? What about their school lunches? Are you providing fresh fruit and vegetables or fruit roll ups and cookies? Do you run through a fast food drive through several times a week because you don't have time to prepare a healthy meal?
   All of these choices will determine what type of eating habits your children will have when they are adults. So maybe we should take a step back and look at our lives. Are you living the life you dreamed of? Do you have the job of your dreams? Do you feel like you only work to pay someone else to care of your children? Are you so busy with your job that you have no time to prepare healthy nutritionous food for your family? When you do have time to cook, what are you cooking?
  Not only have I changed my eating habits and lifestyle but, I'm changing my financial lifestyle too. I'm going to live the life I dreamt of not just talk about. If you are interested in making a change to your life let me know. I would love to help you get start on your way to a healthy new way of life.



http://eatlocalgrown.com/article/13472-processed-food-sick-and-fat.html