Let's talk about snacks.

Healthy Snacks are actually an  important part of your daily intake and will assist you in your weight loss. Going for more than 3 hours without eating anything usually leads to overeating during meals. Snacks should be eaten between meals to help prevent overeating about every 2.5 hours and should be  under 90 calories. By doing this you  will keep your metabolism going, give you energy and make sure your  sugar levels are where they should be. By choosing the right snacks this will make all the difference in the world wether your goal is to lose weight or energy and performance. Choose nutrient-rich foods like Fruits, veggies, nuts, eggs, fiber snacks, slim cakes, whey thins, or  hummus. These are just some ideas to keep you moving through out the day. What you choose to snack on daily is just as important as what you eat  for your meals. This will help you achieve your health goals  and keep you going throughout the day.