This was a great find for snack ideas

All of these snacks are for shake/meal days only! :)

A good rule of thumb is that a "snack" is typically mid morning and mid afternoon. I eat about every 2-3 hours- shake, shake, meal- with snacking in between.

The size of your snack matters, especially if you're wanting to release pounds and inches.

Typically a snack is about 5-10 bites of something or a cup measured out.

Enjoy!

1. Homemade nut mix Combine ALL RAW- walnuts, almonds, cashews, pecans pepitas, sunflower seeds, carob chips and dried chopped Plum Amazins.
2. Tamari-seasoned rice crackers are a salt lover's vehicle for tuna salad. We like to punch it up with a squeeze of Sriracha chili sauce!
3. Mound chopped smoked salmon onto lettuce leaf and top with dill.
4. Sprinkle drained canned artichoke hearts with lemon zest, capers, chopped fresh basil and olive oil. Eat with toothpicks.